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The Official Anti-Aging Revolution, Fourth Ed.
Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You
Autori
Viac o knihe
Focusing on health and longevity, this book provides practical strategies for reducing body fat while promoting a healthier lifestyle. It emphasizes the importance of nutrition, exercise, and mental well-being, guiding readers toward making sustainable changes. The approach combines scientific insights with actionable tips, aiming to enhance overall quality of life and longevity. Readers will discover methods to boost energy levels, improve mood, and achieve a balanced, fulfilling life.
Nákup knihy
The Official Anti-Aging Revolution, Fourth Ed., Ronald Klatz, Robert Goldman
- Jazyk
- Rok vydania
- 2007
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- Titul
- The Official Anti-Aging Revolution, Fourth Ed.
- Podtitul
- Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You
- Jazyk
- anglicky
- Autori
- Ronald Klatz, Robert Goldman
- Vydavateľ
- Basic Health Publications, Inc.
- Vydavateľ
- 2007
- Väzba
- mäkká
- Počet strán
- 656
- ISBN13
- 9781591202004
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on health and longevity, this book provides practical strategies for reducing body fat while promoting a healthier lifestyle. It emphasizes the importance of nutrition, exercise, and mental well-being, guiding readers toward making sustainable changes. The approach combines scientific insights with actionable tips, aiming to enhance overall quality of life and longevity. Readers will discover methods to boost energy levels, improve mood, and achieve a balanced, fulfilling life.