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Focusing on shoulder health, this book offers strategies to prevent rotator cuff issues and enhance joint stability. It provides practical exercises and insights aimed at improving shoulder function, making it a valuable resource for athletes and anyone looking to maintain or improve their shoulder strength and flexibility. The guidance is designed to help readers achieve optimal performance while minimizing the risk of injury.
Nákup knihy
Treat Your Own Rotator Cuff, Jim Johnson
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Titul
- Treat Your Own Rotator Cuff
- Jazyk
- anglicky
- Autori
- Jim Johnson
- Vydavateľ
- Gatekeeper Press
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 96
- ISBN13
- 9781642376456
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on shoulder health, this book offers strategies to prevent rotator cuff issues and enhance joint stability. It provides practical exercises and insights aimed at improving shoulder function, making it a valuable resource for athletes and anyone looking to maintain or improve their shoulder strength and flexibility. The guidance is designed to help readers achieve optimal performance while minimizing the risk of injury.