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Habits
A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
Autori
Viac o knihe
Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.
Nákup knihy
Habits, Mark Owens
- Jazyk
- Rok vydania
- 2023
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- Titul
- Habits
- Podtitul
- A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
- Jazyk
- anglicky
- Autori
- Mark Owens
- Vydavateľ
- Mark Owens
- Vydavateľ
- 2023
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9781777279684
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.