The New Meditation Code

Viac o knihe

Focusing on the concept of "Action Meditations," this book offers an alternative to traditional sitting meditation, catering to the majority of Americans who find it ineffective. It introduces various "Meditation Zones" that align with different lifestyles, including sports, creative activities, and stress management. Readers will discover over forty personal stories from diverse individuals who have embraced these methods. The book outlines four fundamental rules applicable to all forms of meditation, empowering readers to find their own path to mindful living amidst their busy lives.