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Heal: 101 Simple Ways to Improve Your Health in a Modern World
Autori
Parametre
- Počet strán
- 288 stránok
- Čas čítania
- 11 hodin
Viac o knihe
Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.
Nákup knihy
Heal: 101 Simple Ways to Improve Your Health in a Modern World, Pete Evans
- Jazyk
- Rok vydania
- 2020
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Doručenie
Platobné metódy
2021 2022 2023
Navrhnúť zmenu
- Titul
- Heal: 101 Simple Ways to Improve Your Health in a Modern World
- Jazyk
- anglicky
- Autori
- Pete Evans
- Vydavateľ
- Pan MacMillan
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9781760782627
- Kategórie
- Zdravie / Medicína / Lekárstvo, Motivácia a sebarozvoj
- Anotácia
- Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.