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Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.
Nákup knihy
The Self-Care Project, Jayne Hardy
- Jazyk
- Rok vydania
- 2017
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- Titul
- The Self-Care Project
- Podtitul
- How to let go of frazzle and make time for you
- Jazyk
- anglicky
- Autori
- Jayne Hardy
- Vydavateľ
- Orion Publishing Co
- Rok vydania
- 2017
- Väzba
- mäkká
- Počet strán
- 200
- ISBN13
- 9781409177586
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.