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Coping with life's challenges, such as job loss or divorce, is essential for maintaining mental and physical well-being. This guide offers strategies to manage stress effectively, emphasizing the importance of resilience and self-care. By learning to navigate everyday troubles, readers can cultivate a healthier and happier life.
Nákup knihy
Stress and Adjustment, Paul W. Gulgowski
- Jazyk
- Rok vydania
- 2014
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