Getting Well

Viac o knihe

Focusing on natural healing, this guide presents holistic principles of natural hygiene, emphasizing the significance of a healthy lifestyle through nutrition, exercise, and rest. Shelton critiques modern medicine and advocates for self-responsibility in health, offering practical advice on food choices, exercise, and stress management. The book delves into various health topics, including fasting, digestion, and common ailments, aiming to empower readers to take control of their well-being. It is an essential resource for those interested in natural health practices.