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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Autori
Viac o knihe
Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
Nákup knihy
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth Gillihan
- Jazyk
- Rok vydania
- 2020
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- Titul
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Jazyk
- anglicky
- Vydavateľ
- BLACKSTONE PUB
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 480
- ISBN13
- 9781094091181
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.