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Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.
Nákup knihy
Biohack Like a Woman, Aggie Lal
- Jazyk
- Rok vydania
- 2024
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- Titul
- Biohack Like a Woman
- Jazyk
- anglicky
- Autori
- Aggie Lal
- Vydavateľ
- Blink Publishing
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9781785122699
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.