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Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.
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Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4, Anand Gupta
- Jazyk
- Rok vydania
- 2020
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