Super Energy Detox

This guide to detoxing reveals how to acquire the sustained, natural energy needed to get through the demands of work, sport or some weekend DIY wihout feeling exhausted on Monday morning. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are specially tailored to give you the energy boost you're looking for and offers easy-to-prepare recipes that aim to have you brimming with energy. It details all the food, drink, natural food supplements and exercise you need at each stage and shows you how to plan your life to ensure you have the energy and how to keep your energy levels on an even keel