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This new edition of Walker's bestselling book features 135 unique stretching exercises aimed at enhancing flexibility, fitness, and relaxation. It includes clear explanations of anatomy and physiology, the benefits of stretching, various techniques, essential rules, and proper stretching methods.
Nákup knihy
The Anatomy of Stretching, Second Edition, Brad Walker
- Jazyk
- Rok vydania
- 2011
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- The Anatomy of Stretching, Second Edition
- Jazyk
- anglicky
- Autori
- Brad Walker
- Vydavateľ
- North Atlantic Books
- Rok vydania
- 2011
- Väzba
- mäkká
- ISBN13
- 9781583943717
- Kategórie
- Zdravie / Medicína / Lekárstvo, Hobby a domov
- Anotácia
- This new edition of Walker's bestselling book features 135 unique stretching exercises aimed at enhancing flexibility, fitness, and relaxation. It includes clear explanations of anatomy and physiology, the benefits of stretching, various techniques, essential rules, and proper stretching methods.