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"Anatomy, Stretching & Training for Cyclists" by Lisa Purcell is an essential guide for cyclists of all levels. It offers detailed exercises, training tips, and injury remedies, focusing on strengthening and stretching key muscle groups. The book includes step-by-step photos, assessments, and sample workouts to enhance cycling performance and fitness.
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Anatomy, Stretching & Training for Cyclists, Lisa Purcell
- Jazyk
- Rok vydania
- 2014
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- Titul
- Anatomy, Stretching & Training for Cyclists
- Jazyk
- anglicky
- Autori
- Lisa Purcell
- Vydavateľ
- Skyhorse Publishing
- Rok vydania
- 2014
- Väzba
- mäkká
- ISBN13
- 9781628736342
- Kategórie
- Šport, Ostatné učebnice, Motivácia a sebarozvoj
- Anotácia
- "Anatomy, Stretching & Training for Cyclists" by Lisa Purcell is an essential guide for cyclists of all levels. It offers detailed exercises, training tips, and injury remedies, focusing on strengthening and stretching key muscle groups. The book includes step-by-step photos, assessments, and sample workouts to enhance cycling performance and fitness.