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Parametre
- Počet strán
- 301 stránok
- Čas čítania
- 11 hodin
Viac o knihe
The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.
Nákup knihy
The New Rules of Lifting, Alwyn Cosgrove, Lou Schuler
- Jazyk
- Rok vydania
- 2008
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