Kniha momentálne nie je na sklade
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Autori
Parametre
Viac o knihe
"Pathways to a Centered Body" by Donna Farhi and Leila Stuart is a comprehensive guide to achieving optimal body alignment and core strength. It simplifies core fitness concepts, focusing on the psoas muscle's role in movement. The book offers practical protocols for enhancing flexibility and stability, making it essential for yoga, Pilates, and movement professionals.
Nákup knihy
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease, Leila Stuart, Donna Farhi
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
- Jazyk
- anglicky
- Autori
- Leila Stuart, Donna Farhi
- Vydavateľ
- EMBODIED WISDOM PUB
- Rok vydania
- 2022
- Väzba
- mäkká
- ISBN13
- 9780473586003
- Kategórie
- Zdravie / Medicína / Lekárstvo, Hobby a domov, Šport
- Anotácia
- "Pathways to a Centered Body" by Donna Farhi and Leila Stuart is a comprehensive guide to achieving optimal body alignment and core strength. It simplifies core fitness concepts, focusing on the psoas muscle's role in movement. The book offers practical protocols for enhancing flexibility and stability, making it essential for yoga, Pilates, and movement professionals.