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The Everything Stress Management Book offers practical strategies to manage stress and achieve life goals while maintaining mental and physical health. It includes a quiz to identify stress vulnerabilities and covers popular stress-reduction methods like aromatherapy, exercise, meditation, and yoga, helping readers regain control and live happier lives.
Nákup knihy
The Everything Stress Management Book, Eve Adamson
- Jazyk
- Rok vydania
- 2001
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