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This book explores the concept of Qi, or life energy, essential in practices like acupuncture and qigong. It offers simple exercises to cultivate and enhance your Qi, promising invigorating results. Authored by experienced aikido instructor Stefan Stenudd, the techniques are accessible to everyone, regardless of prior knowledge of Eastern traditions.
Nákup knihy
Qi, Stefan Stenudd
- Jazyk
- Rok vydania
- 2009
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