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Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.
Nákup knihy
Calm for Every Day, Summersdale Publishers
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Calm for Every Day
- Jazyk
- anglicky
- Autori
- Summersdale Publishers
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2022
- Väzba
- pevná
- ISBN10
- 1800071825
- ISBN13
- 9781800071827
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.