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Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.
Nákup knihy
My Worry Journal, Summersdale Publishers
- Jazyk
- Rok vydania
- 2022
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- Titul
- My Worry Journal
- Jazyk
- anglicky
- Autori
- Summersdale Publishers
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2022
- Väzba
- mäkká
- ISBN10
- 1800077203
- ISBN13
- 9781800077201
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.