A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be . But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me , you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.