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Strength Training Anatomy for Athletes

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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill

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Rok vydania: 2020
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Titul: Strength Training Anatomy for Athletes
Jazyk: anglicky
Autori: Frédéric Delavier, Michael Gundill
Vydavateľ: Human Kinetics Publishers
Rok vydania: 2020
Väzba: mäkká
ISBN10: 1492597414
ISBN13: 9781492597414
Štítky: Hobby, Šport
Hodnotenie: 4,35 z 5
Anotácia: Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.