Kniha momentálne nie je na sklade
Parametre
Viac o knihe
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
Nákup knihy
Mindfulness for Insomnia, Catherine Polan Orzech
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Mindfulness for Insomnia
- Jazyk
- anglicky
- Autori
- Catherine Polan Orzech
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2019
- Väzba
- mäkká
- ISBN10
- 168403258X
- ISBN13
- 9781684032587
- Anotácia
- Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.