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Viac o knihe
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
Nákup knihy
Mindfulness for Insomnia, Catherine Polan Orzech
- Jazyk
- Rok vydania
- 2019
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