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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven- effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Nákup knihy
The Dialectical Behavior Therapy Skills Workbook for Anger, Alexander L. Chapman
- Jazyk
- Rok vydania
- 2015
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