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Viac o knihe
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes. It comes with tips for staying motivated, recovering from lapses and avoiding taking the wrong choices.
Nákup knihy
Fitness, Nancy L Naternicola
- Jazyk
- Rok vydania
- 2014
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- (mäkká)
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