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When Perfect Isn't Good Enough

Autori

Viac o knihe

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

Parametre

ISBN
9781572245594

Kategórie

Variant knihy

2009, mäkká

Nákup knihy

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