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- 204 stránok
- 8 hodin čítania
Viac o knihe
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
Nákup knihy
Runner's World The Runner's Diet, Madelyn H Fernstrom, Ted Spiker, Editors of Runner's World Maga
- Jazyk
- Rok vydania
- 2005
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