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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
Nákup knihy
Runner's World The Runner's Diet, Madelyn H Fernstrom, Ted Spiker, Editors of Runner's World Maga
- Jazyk
- Rok vydania
- 2005
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- (mäkká)
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- Titul
- Runner's World The Runner's Diet
- Jazyk
- anglicky
- Vydavateľ
- Rodale Press
- Rok vydania
- 2005
- Väzba
- mäkká
- ISBN10
- 1594862052
- ISBN13
- 9781594862052
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.