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Parametre
Viac o knihe
Targeting the development of shoulders, arms, upper back, chest, and abdominals, this book features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. It includes detailed anatomical illustrations.
Nákup knihy
Stronger Arms and Upper Body, PhD Jim Stoppani, Joseph Wuebben
- Jazyk
- Rok vydania
- 2008
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- (mäkká)
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