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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Nákup knihy
Yoga Mat Companion 4: Arm Balances & Inversions, Ray Long
- Jazyk
- Rok vydania
- 2011
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- Titul
- Yoga Mat Companion 4: Arm Balances & Inversions
- Jazyk
- anglicky
- Autori
- Ray Long
- Vydavateľ
- Independent Publisher
- Vydavateľ
- 2011
- Väzba
- mäkká
- ISBN10
- 160743945X
- ISBN13
- 9781607439455
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.