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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Nákup knihy
Ultimate Abs, Gareth Sapstead
- Jazyk
- Rok vydania
- 2021
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- Titul
- Ultimate Abs
- Jazyk
- anglicky
- Autori
- Gareth Sapstead
- Vydavateľ
- Human Kinetics Publishers
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN10
- 1718201397
- ISBN13
- 9781718201392
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.