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Resistance Training Instruction

Autori

Everett Aaberg

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4,2(7)Ohodnotiť

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Zdravie & Lekárstvo

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Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

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Resistance Training Instruction, Everett Aaberg

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Rok vydania: 2007
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4,2

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7 Hodnotenie

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Titul: Resistance Training Instruction
Jazyk: anglicky
Autori: Everett Aaberg
Vydavateľ: Human Kinetics Publishers
Rok vydania: 2007
Väzba: mäkká
ISBN10: 0736064036
ISBN13: 9780736064033
Štítky: Zdravie & Lekárstvo
Hodnotenie: 4,15 z 5
Anotácia: Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.