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Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.
Nákup knihy
Marathon and Half Marathon, Sam Murphy
- Jazyk
- Rok vydania
- 2009
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- Titul
- Marathon and Half Marathon
- Jazyk
- anglicky
- Autori
- Sam Murphy
- Vydavateľ
- Bloomsbury Publishing PLC
- Rok vydania
- 2009
- Väzba
- mäkká
- ISBN10
- 1408112825
- ISBN13
- 9781408112823
- Kategórie
- Hobby a domov, Šport
- Anotácia
- Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.