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The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.
Nákup knihy
Foam Roller Workbook, Karl Knopf
- Jazyk
- Rok vydania
- 2011
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