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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Nákup knihy
Cbt Journal for Dummies, Rob Willson
- Jazyk
- Rok vydania
- 2012
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- Titul
- Cbt Journal for Dummies
- Jazyk
- anglicky
- Autori
- Rob Willson
- Vydavateľ
- John Wiley & Sons Inc
- Vydavateľ
- 2012
- Väzba
- pevná
- ISBN10
- 1119975352
- ISBN13
- 9781119975359
- Anotácia
- Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.