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Cbt Journal for Dummies

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Rob Willson

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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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Cbt Journal for Dummies, Rob Willson

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Rok vydania: 2012
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Titul: Cbt Journal for Dummies
Jazyk: anglicky
Autori: Rob Willson
Vydavateľ: John Wiley & Sons Inc
Rok vydania: 2012
Väzba: pevná
ISBN10: 1119975352
ISBN13: 9781119975359
Štítky: Psychológia, Motivácia & Sebarozvoj
Hodnotenie: 4,1 z 5
Anotácia: Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.