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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic- style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Nákup knihy
The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon
- Jazyk
- Rok vydania
- 2012
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