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Viac o knihe
Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
Nákup knihy
Calming the Rush of Panic, Bob Stahl
- Jazyk
- Rok vydania
- 2013
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