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Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
Nákup knihy
Calming the Rush of Panic, Bob Stahl
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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- Titul
- Calming the Rush of Panic
- Jazyk
- anglicky
- Autori
- Bob Stahl
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN10
- 1608825264
- ISBN13
- 9781608825264
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.