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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
Nákup knihy
Runner's World, Budd Coates, Claire Kowalchik
- Jazyk
- Rok vydania
- 2013
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- Titul
- Runner's World
- Jazyk
- anglicky
- Autori
- Budd Coates, Claire Kowalchik
- Vydavateľ
- Rodale Incorporated
- Rok vydania
- 2013
- Väzba
- mäkká
- ISBN10
- 1609619196
- ISBN13
- 9781609619190
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.