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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Autori

Viac o knihe

Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.

Parametre

ISBN
9780814449004
Vydavateľstvo
Amacom

Kategórie

Variant knihy

2015, mäkká

Nákup knihy

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