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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Nákup knihy
Mindful Compassion, Paul Gilbert
- Jazyk
- Rok vydania
- 2015
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Mindful Compassion
- Jazyk
- anglicky
- Autori
- Paul Gilbert
- Vydavateľ
- Little, Brown Book Group
- Rok vydania
- 2015
- Väzba
- mäkká
- ISBN10
- 1472119908
- ISBN13
- 9781472119902
- Kategórie
- Spoločenské vedy, Psychológia
- Anotácia
- This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.