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A beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. The author presents the fundamentals of the art as a comprehensive mind/body training program. Written in an easily accessible way, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation
Nákup knihy
Introduction To Ip Man Style Wing Chun Kung Fu, An, Wayne Belonoha
- Jazyk
- Rok vydania
- 2015
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