Option B

From Facebook's COO and a leading Wharton professor, this powerful and practical book addresses resilience and moving forward after life's setbacks. Following the sudden death of her husband, Sheryl Sandberg faced overwhelming grief, feeling trapped in "the void," a state of emptiness that stifled her ability to think or breathe. Her friend, psychologist Adam Grant, emphasized that resilience is not fixed; it can be developed. This book combines Sheryl's heartfelt experiences with Adam's research on recovering from life's challenges. Starting with the harrowing moment of her husband's collapse, Sheryl shares her profound grief and isolation, while also highlighting stories of others who have triumphed over adversity, including illness, job loss, and trauma. These narratives illustrate the human spirit's ability to endure and rediscover joy. Resilience is nurtured both internally and through external support. Even after devastating events, we can grow by finding deeper meaning and appreciation in life. The book offers insights on helping others in crisis, fostering self-compassion, raising strong children, and building resilient communities. Sheryl's journey reminds us that while we may face our own versions of hardship, we can learn to embrace "Option B" and thrive despite challenges.