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This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.
Nákup knihy
Dr. Jordan Metzl's Workout Prescription, Jordan Metzl, Claire Kowalchik
- Jazyk
- Rok vydania
- 2016
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Dr. Jordan Metzl's Workout Prescription
- Jazyk
- anglicky
- Autori
- Jordan Metzl, Claire Kowalchik
- Vydavateľ
- Rodale Press Inc.
- Rok vydania
- 2016
- Väzba
- mäkká
- ISBN10
- 1623365864
- ISBN13
- 9781623365868
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.