Women's Healthy Living Diet

Currently there is no comprehensive nutrition guide for patients with breast cancer during and after treatment. This is surprising as it has been shown that breast cancer survivors are highly motivated and interested in dietary and lifestyle information. Here, Dr. Susan Hart breaks down the acclaimed BABE method (body weight, alcohol, bones, and exercise) and arms you with the knowledge and practical advice to alter your diet before, during, or after a diagnosis of breast cancer. With tips for supplements, overall diet and exercise, as well as how to navigate the supermarket, food labels, and eating out, this is a value-packed resource for all women to help heal and lead a wholesome, healthy life.