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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Nákup knihy
Relax into Yoga for Seniors, Kimberly Carson, Carol Krucoff
- Jazyk
- Rok vydania
- 2016
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- Titul
- Relax into Yoga for Seniors
- Jazyk
- anglicky
- Autori
- Kimberly Carson, Carol Krucoff
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2016
- Väzba
- mäkká
- ISBN10
- 1626253641
- ISBN13
- 9781626253643
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.