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James Duigan's Blueprint for Health
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Viac o knihe
Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.
Nákup knihy
James Duigan's Blueprint for Health, James Duigan
- Jazyk
- Rok vydania
- 2017
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2021 2022 2023
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- Titul
- James Duigan's Blueprint for Health
- Jazyk
- anglicky
- Autori
- James Duigan
- Vydavateľ
- Pavilion Books
- Rok vydania
- 2017
- Väzba
- mäkká
- ISBN10
- 1911216643
- ISBN13
- 9781911216643
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Expanding his bestselling Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental pillars' of health: nutrition, movement, mindset and sleep. This book will empower you not only to eat and look better, but also to feel and think better, `switching on' your body's capacity to function at its highest level.