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Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Nákup knihy
Dynamic Aging, Katy Bowman
- Jazyk
- Rok vydania
- 2017
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- Titul
- Dynamic Aging
- Jazyk
- anglicky
- Autori
- Katy Bowman
- Vydavateľ
- Propriometrics Press
- Vydavateľ
- 2017
- Väzba
- mäkká
- ISBN10
- 1943370117
- ISBN13
- 9781943370115
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.