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From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.
Nákup knihy
Bulletproof Bodies, Ashley Kalym
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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