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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
Nákup knihy
The Insomnia Workbook for Teens, Michael A. Tompkins, Jonathan Barkin
- Jazyk
- Rok vydania
- 2018
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- Titul
- The Insomnia Workbook for Teens
- Jazyk
- anglicky
- Vydavateľ
- New Harbinger Publications
- Vydavateľ
- 2018
- Väzba
- mäkká
- ISBN10
- 1684031249
- ISBN13
- 9781684031245
- Kategórie
- Materstvo a rodičovstvo
- Anotácia
- Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.