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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
Nákup knihy
Anxiety Happens, John P. Forsyth
- Jazyk
- Rok vydania
- 2018
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- Titul
- Anxiety Happens
- Jazyk
- anglicky
- Autori
- John P. Forsyth
- Vydavateľ
- New Harbinger Publications
- Vydavateľ
- 2018
- Väzba
- mäkká
- ISBN10
- 1684031109
- ISBN13
- 9781684031108
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.