Daily Reflections on Addiction, Yoga, and Getting Well

Offering a blend of personal essays and daily self-reflection prompts, this collection serves as a guide for those healing from addiction. Rolf Gates draws from over 25 years of experience in the 12-step recovery method, Buddhism, and yoga, sharing insights from his journey. Each of the 365 essays is designed to remind readers of their inherent wisdom and potential for change. Gates, a co-founder of the Yoga + Recovery Conference, emphasizes the transformative power of yoga in the recovery process, providing a heartfelt approach to self-discovery and freedom.