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Offering a blend of personal essays and daily self-reflection prompts, this collection serves as a guide for those healing from addiction. Rolf Gates draws from over 25 years of experience in the 12-step recovery method, Buddhism, and yoga, sharing insights from his journey. Each of the 365 essays is designed to remind readers of their inherent wisdom and potential for change. Gates, a co-founder of the Yoga + Recovery Conference, emphasizes the transformative power of yoga in the recovery process, providing a heartfelt approach to self-discovery and freedom.
Nákup knihy
Daily Reflections on Addiction, Yoga, and Getting Well, Rolf Gates
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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- Titul
- Daily Reflections on Addiction, Yoga, and Getting Well
- Jazyk
- anglicky
- Autori
- Rolf Gates
- Vydavateľ
- Hay House
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 432
- ISBN13
- 9781401953966
- Kategórie
- Motivácia a sebarozvoj, Alkohol
- Anotácia
- Offering a blend of personal essays and daily self-reflection prompts, this collection serves as a guide for those healing from addiction. Rolf Gates draws from over 25 years of experience in the 12-step recovery method, Buddhism, and yoga, sharing insights from his journey. Each of the 365 essays is designed to remind readers of their inherent wisdom and potential for change. Gates, a co-founder of the Yoga + Recovery Conference, emphasizes the transformative power of yoga in the recovery process, providing a heartfelt approach to self-discovery and freedom.